Why this exists
I built this because I couldn't find it when I needed it.
In 2020, after 25+ years as a physiotherapist helping other people move through pain and recovery, I was diagnosed with breast cancer myself. I had the clinical knowledge — and I still felt overwhelmed and scared.
I wrote this program firstly to support myself, then to support every woman who followed.
A Hero's Journey is the guide I wish I'd had: physio-led, grounded in real evidence, and built by someone who has actually sat where you're sitting.
A Hero's Journey is listed with Breast Cancer Network Australia (BCNA).